Weigh In record (no journal entry) for 01 July 2016
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85 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 35.82g | Prot: 193.53g | Carbs: 142.94g.
Breakfast: Esselunga Latte Scremato, Kellogg's Nice Morning. Lunch: Milk Fiocchi di Latte con Yogurt, Citterio Perfette Petto di Pollo al Forno. Dinner: Fage Yogurt Greco Total 0%, Pomodori, Petto di Pollo. Snacks/Other: Pesca Noce, Mele Golden Delicious, Fage Total 0%, Barretta Proteica Plusyou, Banana. more...
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2654 kcal
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Exercise:
Gym - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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PowerMarkuz's Weight History
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