Weigh In record (no journal entry) for 30 June 2016
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 41.64g | Prot: 127.88g | Carbs: 283.76g.
Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Italac Leite em Pó Integral, Pão Francês, Sadia Peito de Peru Defumado. Lunch: Abóbora Moranga, Mandioca Frita, Quero Feijão Carioca, Ovo Cozido, Sadia Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Aurora Linguiça Toscana, Gomes da Costa Atum Em Pedaços Ao Natural, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Club Social Integral, DIA Muesli com Frutas, Danone Iogurte de Morango, Body Action Maltodextrin, Max Titanium Creatina, Max Titanium Whey Protein Top Whey 3W, Banana. more...
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3492 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 11/kph - 12 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 18 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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Ceribeli's Weight History
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