cetinkayasedanur's Journal, 30 Jun 16

Weigh In record (no journal entry) for 30 June 2016

76 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 June 2016:

316 kcal

Fat: 13.95g | Prot: 31.72g | Carbs: 14.11g. Dinner: Yoğurt Çorbası, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). more...

2011 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...


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cetinkayasedanur's Weight History