Weigh In record (no journal entry) for 30 June 2016
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137.8 kg
Lost so far: 37.3 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 55.97g | Prot: 90.66g | Carbs: 260.38g.
Breakfast: Dunkin' Donuts Freshly Brewed Sweetened Iced Tea, Dunkin' Donuts Plain Bagel. Lunch: Subway Peanut Butter Cookies, Iced Tea, Whataburger Garden Salad with Grilled Chicken. Dinner: Great Value French Style Cut Green Beans, Mashed Potato, Skinless Chicken Breast. Snacks/Other: Twix Twix, Watermelon, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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Losing 3.2 kg a Week
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castlegull's Weight History
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