Weigh In record (no journal entry) for 30 June 2016
|
69.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 88.23g | Prot: 78.10g | Carbs: 123.04g.
Breakfast: Jasmine Tea, Peanut Butter, Wholemeal Bread. Lunch: Green Tea, Wholemeal Bread, John West Tuna Chunks in Brine (56g). Dinner: KFC Pepsi (Regular), KFC Gravy (Regular), KFC Coleslaw (Regular), KFC Original Recipe Chicken Thigh. more...
|
|
 Comments
I find walking makes a big difference.
01 Jul 16 by member: Slimmer jim
|
Ok i will try that.thanks
04 Jul 16 by member: akiyahgingco
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akiyahgingco's Weight History
|