Weigh In record (no journal entry) for 30 June 2016
|
68.9 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
925 kcal
|
Fat: 19.62g | Prot: 64.35g | Carbs: 124.60g.
Breakfast: Banaan, Lidl Griekse Yoghurt. Lunch: Jumbo Achterham Gekookt, Aldi Rijstwafels met Zeezout. Dinner: AH Kipfilethaasjes, AH Spitskool. Snacks/Other: Melba Toast, Gedroogde Abrikozen, Nectarines. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cindyvans's Weight History
|