Weigh In record (no journal entry) for 30 June 2016
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 84.03g | Prot: 67.90g | Carbs: 137.08g.
Breakfast: Natumi Mleko Owsiane Naturalne, Kawa, Piątnica Serek Wiejski, Melvit Otręby Owsiane, Jajko (Całe). Lunch: Wawel Czekolada Mleczna bez Dodatku Cukru, Masło Migdałowe, Mamut Sucharki. Dinner: Zott Jogurt Naturalny, Melvit Otręby Owsiane, Jajko (Całe), Masło Migdałowe. Snacks/Other: muffiny jaglane z jagodami. more...
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2904 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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marymaryna's Weight History
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