Weigh In record (no journal entry) for 30 June 2016
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84.7 kg
Lost so far: 15.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 75.57g | Prot: 97.75g | Carbs: 96.90g.
Breakfast: Schinken, Omelett oder Rührei, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: von Meisterhand Malaga, Zucchini, Dosentomaten, Edeka Rinderhackfleisch, Blumenkohl, Zwiebeln. Dinner: Merlot, Weißbrot, Gekochtes Sauerkraut, Bauernglück Bratwurst Grob. Snacks/Other: Kaffee mit Milch. more...
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2161 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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