Weigh In record (no journal entry) for 30 June 2016
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55.1 kg
Lost so far: 15.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 60.61g | Prot: 53.70g | Carbs: 127.56g.
Breakfast: Spiegelei, Bauernbrot, Lätta Halbfettmargarine, Tassimo Café Au Lait. Dinner: Gemischter Salat, Französisches Salatdressing (Fettreduziert), Zinfandel, Wagner Steinofen Pizza Thunfisch. more...
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Losing 2.8 kg a Week
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