Weigh In record (no journal entry) for 30 June 2016
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54.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 35.92g | Prot: 31.91g | Carbs: 131.15g.
Breakfast: Kaffee mit Milch. Lunch: Käse und Schinkensandwich. Dinner: Starbucks Mocha Frappuccino (Tall), Dürüm. Snacks/Other: Haribo Gummibärchen. more...
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2170 kcal
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Exercise:
Driving - 20 minutes, Shopping - 1 hour, Bicycling (slow) - 18/kph - 40 minutes, Working - 8 hours and 36 minutes, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 4 minutes, Watching TV/Computer - 30 minutes, Showering - 30 minutes, Washing Dishes - 10 minutes. more...
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Gaining 3.5 kg a Week
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mammut88's Weight History
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