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Closed target, lebaran 120 mid agustus 110... Yah min akhir agustus bs 110... Horee..
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124.8 kg
Lost so far: 14.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 35.79g | Prot: 88.16g | Carbs: 73.75g.
Dinner: Indomart Tempe Mendoan, Tea Presweetened with Low Calorie Sweetener, Hot Chili Pepper, Mixed Vegetables (Frozen), Baked or Broiled Mackerel. Snacks/Other: Pocari Sweat Ion Supply Drink. more...
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Losing 3.5 kg a Week
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alfaikaputra's Weight History
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