Weigh In record (no journal entry) for 09 December 2011
|
75.7 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2011:
|
2224 kcal
|
Fat: 111.74g | Prot: 82.04g | Carbs: 238.85g.
Dinner: ice cream, pecan pie, coffee, Steak, creamer sugar free, sweet potatoe, cabbage, salad, salad, cobbler, carrot cake, fish. more...
|
|
2346 kcal
|
Exercise:
Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
militaryman's Weight History
|