Weigh In record (no journal entry) for 29 June 2016
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87.5 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 53.08g | Prot: 69.06g | Carbs: 142.68g.
Breakfast: Fried Egg, Hash. Lunch: Trader Joe's Just Chicken White Meat Chicken, Cooked Broccoli (Fat Added in Cooking), Cooked Broccoli (from Fresh). Dinner: Gala Apples, Unsweetened Frozen Strawberries, Earthbound Farm Organic Spring Mix, Bob's Red Mill Flax Seed. Snacks/Other: Watermelon, Flaxseed Seeds, Earthbound Farm Organic Spring Mix, Baby Spinach, Great Value Frozen Mixed Berries, Bananas. more...
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3182 kcal
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Exercise:
Elliptical - 20 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Weight Training (moderate) - 45 minutes, Zumba - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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mysize10's Weight History
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