Weigh In record (no journal entry) for 09 December 2011
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108.0 kg
Lost so far: 10.0 kg.
Still to go: 30.8 kg.
Diet followed: 100%.
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View Diet Calendar, 09 December 2011:
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1667 kcal
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Fat: 20.59g | Prot: 73.45g | Carbs: 202.85g.
Breakfast: Fresh Light Cream, coffee, great value , Cream Of Wheat. Dinner: olive oil, green pepper, onion, mushroom, bok choi, chicken breast, quinoa. Snacks/Other: Beer, banana, apple. more...
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3544 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 26 minutes, Exercise machine (slow) - 55 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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pdischle's Weight History
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