Weigh In record (no journal entry) for 29 June 2016
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86.9 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2771 kcal
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Fat: 96.49g | Prot: 165.38g | Carbs: 311.10g.
Breakfast: Blueberries, Oreo Original Cookie, Dempster's 100% Whole Wheat Bread, Egg White, Naturegg Simply Egg Whites. Lunch: Pure Protein Protein Bar, Oreo Original Cookie, Oreo Original Cookie, Muscletech Mission Clean Protein Bar, Kellogg's Vector, Louise's Kitchen Turkey Medley. Dinner: Musclemaxx Peanut Butter White Chocolate Heaven. Snacks/Other: Bulk Barn Psyllium Husk, Naturegg Simply Egg Whites. more...
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Losing 5.1 kg a Week
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teekos83's Weight History
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