Weigh In record (no journal entry) for 29 June 2016
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 108.98g | Prot: 92.64g | Carbs: 215.15g.
Breakfast: Área Viva Sementes de Girassol, Meia de Leite, Pingo Doce Iogurte Grego Natural, Kiwi, Banana. Lunch: Arroz Basmati (Cozido), Pingo Doce Espetadas de Peru, Casa de Mateus Doce Extra de Maçã Light, Pingo Doce Pão Shape. Dinner: Cheesecake, Continente Bolo do Caco, Batatas Fritas, Dia Hambúrguer de Frango. Snacks/Other: Matutano Mix, Samor Lagartos, Cerveja. more...
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3324 kcal
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Exercise:
Shopping - 1 hour, Sitting - 8 hours and 30 minutes, Cooking - 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Stretching (yoga) - 7 minutes, Sleeping - 8 hours, Resting - 2 hours and 13 minutes, Running - 14.5/kph - 19 minutes, Abdominal (Sit Ups) - 11 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes. more...
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Losing 0.6 kg a Week
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fabior46's Weight History
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