castlegull's Journal, 29 Jun 16

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Weigh In record (no journal entry) for 29 June 2016

138.3 kg Lost so far: 36.8 kg. Still to go: 47.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2016:

1997 kcal

Fat: 37.29g | Prot: 101.98g | Carbs: 333.52g. Breakfast: Dunkin' Donuts Plain Bagel, Dunkin' Donuts Freshly Brewed Sweetened Iced Tea. Lunch: Iced Tea, Whataburger Garden Salad with Grilled Chicken. Dinner: Orange Juice, Subway 6" Turkey Breast. Snacks/Other: Quest Banana Nut Muffin Natural Protein Bar, Caramel (Flavor Other Than Chocolate), Bananas. more...

3869 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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castlegull's Journal, 29 Jun 16

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castlegull's Weight History