Weigh In record (no journal entry) for 29 June 2016
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101.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3328 kcal
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Fat: 54.49g | Prot: 71.90g | Carbs: 329.14g.
Breakfast: Sandwich Jambon Beurre, Andros Compote, Paul Pain Au Chocolat, Jus d'Orange, Thé Earl Grey. Lunch: Salade de Fruits, Baguette, Herta Tendre Noix Supérieur, Heineken Bière. Dinner: Kir Royal. Snacks/Other: Chips, Thé Earl Grey, Cristaline Eau de Source. more...
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2979 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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