Weigh In record (no journal entry) for 29 June 2016
|
89.1 kg
Lost so far: 25.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
2284 kcal
|
Fat: 54.19g | Prot: 166.02g | Carbs: 292.53g.
Breakfast: Mela, Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso, Banana, Vipiteno Yogurt Magro Bianco. Lunch: Caffè Espresso, Zucchine Cotte, Fagioli in Salsa di Pomodoro, Petto di Pollo, Pomodori, Carote, Lattuga. Dinner: Albicocche, Colle Maggio Ricotta, Pomodori Ciliegini, Insalata Mista Verde, Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale. Snacks/Other: Caffè Espresso, Net Integratori Mass Extreme. more...
|
|
3589 kcal
|
Exercise:
Desk Work - 7 hours and 20 minutes, Fitness Training (Workout) - 1 hour and 45 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 35 minutes, Sleeping - 6 hours. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|