Weigh In record (no journal entry) for 28 June 2016
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68.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2856 kcal
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Fat: 70.64g | Prot: 86.99g | Carbs: 441.29g.
Breakfast: Nestle Drumstick Vanilla Caramel, Barber Foods Hoo: Red Bean Milk Popsicle, Raisin Bread, Pineapple Bun, Mixed Grain Bread, Bananas. Lunch: Seaweed, Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), Spinach, White Rice, Hard-Boiled Egg, Granny Smith Apples. Dinner: Red Sour Cherries, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sticky Rice, Price Smart Cherry Strudel, Loblaws White Sliced Bread. Snacks/Other: Bananas, Mixed Grain Bread, Blueberries, Egg Omelet, Ferrero Collection, White Bread, Mixed Grain Bread, White Bread, Watermelon, Plain Dumpling. more...
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2091 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 8 minutes, Bicycling (moderate) - 21/kph - 16 minutes, Running - 10/kph - 6 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 15.9 kg a Week
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sunnygoals's Weight History
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