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hesses
Journal
28 Jun 16
hesses's Journal, 28 Jun 16
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Weigh In record (no journal entry) for 28 June 2016
57 kg
Lost so far:
20 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2016:
1067 kcal
Fat: 27.12g | Prot: 33.46g | Carbs: 88.10g.
Breakfast:
Weizenbrötchen, Käse, Leichte Welle Pfefferschinken, Vollkornbrot.
Lunch:
Block House Bruschetta.
Snacks/Other:
Bitburger Bitburger Light.
more...
1416 kcal
Exercise:
Walking (slow) - 3/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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hesses's Weight History
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