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Pace up again...
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125.3 kg
Lost so far: 13.7 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 21.45g | Prot: 81.45g | Carbs: 110.56g.
Dinner: White Potatoes (Flesh and Skin, Baked), Indomart Tempe Mendoan, Hot Chili Pepper, Green Hot Chili Peppers, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Mixed Vegetables (Frozen), Whitefish (Mixed Species, Cooked, Dry Heat), Gala Apples, Tea Presweetened with Low Calorie Sweetener. more...
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Losing 2.1 kg a Week
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alfaikaputra's Weight History
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