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samanthalondon
Journal
04 Feb 16
samanthalondon's Journal, 04 Feb 16
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Weigh In record (no journal entry) for 04 February 2016
84.8 kg
Lost so far:
4.5 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2016:
1797 kcal
Fat: 121.30g | Prot: 115.02g | Carbs: 78.59g.
Breakfast:
Avocados, Tesco Medium Eggs.
Lunch:
Tesco Tuna Steaks.
Dinner:
Avocados, Chicken Breast.
Snacks/Other:
Cashew Nuts, Bananas, Sainsbury's Shelled Pistachios.
more...
2227 kcal
Exercise:
gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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samanthalondon's Weight History
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