samanthalondon's Journal, 18 Feb 16

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Weigh In record (no journal entry) for 18 February 2016

83.9 kg Lost so far: 5.4 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2016:

1182 kcal

Fat: 70.65g | Prot: 86.43g | Carbs: 58.41g. Breakfast: Steamed Dumpling (Filled with Meat Poultry or Seafood), Tesco Medium Eggs, Avocados. Lunch: Broccoli, Tuna in Water (Canned). Dinner: Tesco Salad Tomatoes, Tesco Medium Eggs. Snacks/Other: Oranges, Aasani Raw Almonds. more...

2156 kcal

Exercise: gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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samanthalondon's Weight History

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samanthalondon's Journal, 18 Feb 16

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samanthalondon's Weight History