Weigh In record (no journal entry) for 27 January 2014
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83.9 kg
Lost so far: 5.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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478 kcal
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Fat: 4.55g | Prot: 59.01g | Carbs: 45.84g.
Lunch: Brown Rice (Medium-Grain, Cooked). Dinner: Chicken Breast Meat. more...
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Losing 6.4 kg a Week
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samanthalondon's Weight History
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