Weigh In record (no journal entry) for 24 March 2016
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77.6 kg
Lost so far: 11.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 47.07g | Prot: 73.44g | Carbs: 39.96g.
Breakfast: Tesco Eat Fresh Eat Me Bananas. Lunch: Tesco Fresh & Easy Mixed Vegetables, Salmon. Dinner: Tesco Aubergine, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Sweet Red Peppers (Chopped, Frozen), Onions (Chopped, Frozen). Snacks/Other: Tesco Coconut Milk, Cashew Nuts. more...
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Losing 0.5 kg a Week
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samanthalondon's Weight History
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