Weigh In record (no journal entry) for 25 February 2016
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81.6 kg
Lost so far: 7.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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998 kcal
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Fat: 56.10g | Prot: 83.77g | Carbs: 45.22g.
Breakfast: Tesco Medium Eggs, Avocados. Lunch: Tesco Broccoli Florets, Salmon. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Onions (Chopped, Frozen), Sweet Red Peppers (Chopped, Frozen). Snacks/Other: Oranges. more...
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2503 kcal
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Exercise:
gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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samanthalondon's Weight History
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