Weigh In record (no journal entry) for 03 February 2016
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85.7 kg
Lost so far: 3.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1094 kcal
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Fat: 69.87g | Prot: 74.95g | Carbs: 58.56g.
Breakfast: Tesco Cooked Ham, Tesco Medium Eggs. Lunch: Tesco Medium Eggs. Dinner: Avocados, Tesco Cod Fillets. Snacks/Other: Bananas, Cashew Nuts. more...
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Losing 1.6 kg a Week
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samanthalondon's Weight History
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