Weigh In record (no journal entry) for 28 June 2016
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87.6 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 42.28g | Prot: 166.42g | Carbs: 202.86g.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey, Blueberries. Lunch: Chocolate Cake (with Chocolate Frosting), Costco Everything Bagel (125g), Imperial Margarine, Brown Sugar, Blueberries, Pure Protein Protein Bar. Dinner: Oreo Original Cookie, Costco Everything Bagel (125g), Pringles Sour Cream & Onion, Aunt Jemima Original Syrup, Louise's Kitchen Turkey Medley, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Blueberries, Naturegg Simply Egg Whites, Egg White, Egg White, Naturegg Simply Egg Whites, Bulk Barn Psyllium Husk, Jell-O No Sugar Added. more...
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Losing 22.9 kg a Week
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teekos83's Weight History
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