Weigh In record (no journal entry) for 28 June 2016
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84.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2788 kcal
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Fat: 64.52g | Prot: 201.36g | Carbs: 344.91g.
Breakfast: Arroz Branco (Cozido), Clara de Ovo, Ovo, Now Foods Omega 3. Lunch: Clara de Ovo, Quaker Aveia em Flocos, Sadia Filé de Peito de Frango, Arroz Branco (Cozido), Couve Manteiga Crua. Dinner: Arroz Branco (Cozido), Renata Penne Integrale Grano Duro, Sadia Filé de Peito de Frango. Snacks/Other: Clara de Ovo, Ovo, Quaker Aveia em Flocos. more...
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Gaining 8.4 kg a Week
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thiagosantosts7's Weight History
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