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nutritionist upped what she wants my goal weight to be due to skin issues she foresees along with my age. over 7 pounds lost gave me a lift. I thought I had gained.
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159.8 kg
Lost so far: 2.6 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 19.88g | Prot: 35.43g | Carbs: 80.23g.
Breakfast: Heavy Cream, Coffee, Dannon Oikos Triple Zero - Mixed Berry, Blueberries. Lunch: Chunky Style Bean and Ham Soup, Fresh & Easy Cantaloupe Chunks, Frieda's Yellow Seedless Watermelon, Snack Fresh Pineapple Chunks, On The Border Refried Beans with Cheese (Side). more...
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4319 kcal
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Exercise:
Driving - 3 hours, Housework - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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 Comments
That's a really good loss, there! Congrats!
27 Jun 16 by member: LadyinDenim
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Thank you for your encouraging words.
11 Jul 16 by member: robinmachado
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How are you doing? I don't see you on much ☺
11 Jul 16 by member: LadyinDenim
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11 Jul 16 by member: bdmgoggins
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11 Jul 16 by member: bdmgoggins
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Good loss, keep up the progress!
11 Jul 16 by member: XshapeshiftX
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robinmachado's Weight History
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