|
Slow progress.... Hhmmmffff.... Lebaran 120kg bs terancam ini... Kamfretto..
|
125.9 kg
Lost so far: 13.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
|
|
880 kcal
|
Fat: 18.88g | Prot: 61.05g | Carbs: 115.91g.
Dinner: Mixed Vegetables (Frozen), Tea Presweetened with Low Calorie Sweetener, Whitefish (Mixed Species, Cooked, Dry Heat), White Potatoes (Flesh and Skin, Baked), Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Green Hot Chili Peppers. Snacks/Other: White Bread. more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alfaikaputra's Weight History
|