Weigh In record (no journal entry) for 27 June 2016
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84.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 76.51g | Prot: 178.09g | Carbs: 221.71g.
Breakfast: Himbeeren, Kölln Haferflocken, Myprotein Impact Whey Protein, Magerquark, Ener Bio Leinsaat Geschrotet, Seeberger Sonnenblumenkerne. Lunch: Kamps Graubrot, Leerdammer Original, Linessa Light Butter. Dinner: Vollkornnudeln, San Fabio Mini Mozzarella. Snacks/Other: Myprotein Impact Whey Protein. more...
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Gaining 0.2 kg a Week
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