Weigh In record (no journal entry) for 27 June 2016
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 60.75g | Prot: 94.17g | Carbs: 124.93g.
Breakfast: Plattpfirsich, Kaffee, Milch 1,5%, Doppelherz Diät Shake. Lunch: Ener Bio Haferkleie, Haferflocken, Seitenbacher Knackige Mischung, Milfina Joghurt 3,5% Fett, Erdbeeren. Dinner: Olivenöl, Gut & Günstig Mozzarella, Putenbrust Fleisch, Gemischter Salat. Snacks/Other: Reese's Peanut Butter Cups, Kaffee, Milch 1,5%. more...
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1853 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.2 kg a Week
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KleineCTA's Weight History
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