Weigh In record (no journal entry) for 27 June 2016
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105.2 kg
Lost so far: 4.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 91.55g | Prot: 129.79g | Carbs: 51.10g.
Breakfast: Chá de Hibisco, Café. Lunch: Berinjela Cozida, Tomates, Rúcula, Alface, Bacon, Sobrecoxa de Frango, Linguado no Forno ou Grelhado, Carne de Porco do Lombo (Filé). Dinner: Marba Mortadela Tradicional, Copacol Mortadela, Walmart Queijo Mussarela, Tomates Cereja, Tauá Pepinos, Ovo Mexido. more...
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Losing 0.3 kg a Week
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crasnhak's Weight History
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