Weigh In record (no journal entry) for 27 June 2016
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71.7 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 75.36g | Prot: 49.45g | Carbs: 207.27g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: P.F. Chang's Egg Rolls, DiGiorno Crispy Flatbread Pizza - Italian Sausage & Onions. Dinner: Lipton Brisk Raspberry Iced Tea, KFC Potato Wedges, KFC Chicken Little. Snacks/Other: Oatmeal Cookies (with Raisins). more...
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Losing 9.5 kg a Week
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