Weigh In record (no journal entry) for 26 June 2016
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73.0 kg
Lost so far: 12.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 38.18g | Prot: 49.50g | Carbs: 221.81g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Winchell's Plain Bagel with Cream Cheese. Lunch: Bakery Fresh Oatmeal Raisin Cookies. Dinner: Red Table Wine, Broccoli, Grated Romano Cheese, Whole Milk, Kroger Sweet Ground Italian Sausage, Barilla Gemelli. Snacks/Other: Samuel Adams Downtime Pilsner. more...
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Gaining 7.9 kg a Week
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 Comments
Tough week but back to work. I won't give up
26 Jun 16 by member: ChazC
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That's a winning attitude, Chaz. Hang in there! We're here to help, if you want it.
26 Jun 16 by member: mskestrela
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