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Ate pretty badly on saturday, then yesterday my partner and I made a keto pizza! it was delicious! Was running around yesterday though so that was the first thing I ate all day at 8pm.
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86 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 23.04g | Prot: 21.87g | Carbs: 63.11g.
Breakfast: Coffee with Cream. Lunch: Butter, Yeast Extract Spread, Toasted White Bead (No Salt). Dinner: Shepherd's Pie with Beef. more...
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Losing 1.2 kg a Week
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