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olga.nakhodka
Journal
27 Jun 16
olga.nakhodka's Journal, 27 Jun 16
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Weigh In record (no journal entry) for 27 June 2016
69.6 kg
Lost so far:
4.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2016:
2608 kcal
Fat: 87.83g | Prot: 121.39g | Carbs: 337.19g.
Breakfast:
Яблочный Пирог.
Lunch:
Салат Овощной с Маслом, Домашняя Кухня Хлеб Ржаной Бездрожжевой, Куриные Грудки (Запеченые).
Dinner:
Яблочный Пирог, Картофель Отварной, Куриные Грудки (Запеченые), Салат Овощной с Маслом.
Snacks/Other:
Сушеное Манго, Fine Food Персики Сушеные.
more...
2011 kcal
Exercise:
Mountain Biking - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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olga.nakhodka's Weight History
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