Weigh In record (no journal entry) for 26 June 2016
|
82 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1033 kcal
|
Fat: 26.68g | Prot: 44.11g | Carbs: 157.79g.
Breakfast: Apricots, Marks & Spencer Large Vegetable Samosa. Lunch: Apricots, Date. Dinner: Lowfat Cheddar or Colby Cheese, Bernard Matthews Turkey Breast Slices, Toasted 100% Whole Wheat Bread. Snacks/Other: Bechamel Sauce, Penne, Penne. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ifeellowohno's Weight History
|