Weigh In record (no journal entry) for 26 June 2016
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92 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2554 kcal
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Fat: 62.61g | Prot: 75.91g | Carbs: 429.74g.
Breakfast: Kayısı, Kandil Simidi, Altın Kuru Üzüm (Çekirdeksiz), Süt, Kellogg's Special K Klasik, Nektarin. Dinner: Ülker Rulokat, Lipton İcetea, Pirinç Pilavı, Patates Yemeği, Tavuk Eti (Kavurma), Ezogelin Çorbası. Snacks/Other: Haribo Jelibon, Nektarin. more...
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2724 kcal
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Exercise:
Studying - 1 hour and 30 minutes, Cooking - 30 minutes, Ironing - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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