Weigh In record (no journal entry) for 25 June 2016
|
63.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1029 kcal
|
Fat: 63.25g | Prot: 46.63g | Carbs: 58.99g.
Lunch: Souplantation Deep Kettle House Chili, Ranch Salad Dressing, Green Peppers, Mushrooms, Dole Romaine Lettuce. Dinner: Egg, Campbell's Condensed Tomato Soup, Ground Beef (80% Lean / 20% Fat). more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|