Ōzge13's Journal, 25 Jun 16

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Weigh In record (no journal entry) for 25 June 2016

90.8 kg Lost so far: 9.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2016:

1728 kcal

Fat: 32.00g | Prot: 56.53g | Carbs: 308.39g. Breakfast: Nektarin, Tam Yağlı Süt, Kellogg's Special K Klasik, Zeytinli Poğaça, Lipton İcetea. Lunch: Makarna. Dinner: Et Döner, Beyaz Ekmek. Snacks/Other: Jelibon. more...

2879 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Cleaning - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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Ōzge13's Journal, 25 Jun 16

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Ōzge13's Weight History