Weigh In record (no journal entry) for 25 June 2016
|
86.8 kg
Lost so far: 15.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 55.88g | Prot: 64.02g | Carbs: 148.83g.
Breakfast: Café Expresso, Gullón Digestive Aveia. Lunch: Super Bock Mini, Pantagruel Chocolate Culinaria 70% Cacau, Polvo Cozido, Auchan Pão de Forma com Cereais e Sementes, Café Expresso, Continente Pão de Forma sem Côdea, Ameixa Seca. Dinner: Pescada Cozida, Salada de Batata (Acompanhamento), Sopa de Abobora, Continente Pão de Forma sem Côdea, Café Expresso, Pantagruel Chocolate Culinaria 70% Cacau. more...
|
|
2676 kcal
|
Exercise:
Standing - 45 minutes, Yard Work (gardening) - 15 minutes, Hiking - 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cbettencourt's Weight History
|