Weigh In record (no journal entry) for 19 January 2010
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112.5 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 January 2010:
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907 kcal
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Fat: 22.68g | Prot: 75.22g | Carbs: 118.00g.
Breakfast: Mushrooms, skim milk, weetabix. Lunch: balsamic, tomato, turkey, celery, honey, white cabbage, sweet pepper. Dinner: yellow pepper, mushroom, chicken fillet. Snacks/Other: Cafe Noir, sugar free jelly, Weight Watchers Soup, green tea. more...
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3614 kcal
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Exercise:
Resting - 9 hours, Desk Work - 2 hours, Sleeping - 8 hours, Housework - 3 hours, Shopping - 1 hour, Driving - 1 hour. more...
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Charlie1972's Weight History
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