Weigh In record (no journal entry) for 25 June 2016
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54 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 44.12g | Prot: 52.79g | Carbs: 126.83g.
Breakfast: Migros Buttergipfeli, Floralp Beurre, Marmeladen und Eingemachtes, Honig, Sbrinz Sbrinz, Vollkornbrötchen. Lunch: Migros Seranoschinken, Zopf, Honigmelonen. Dinner: Migros Amaretti. Snacks/Other: Smarties Smarties Mini, Smarties Smarties Mini. more...
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2017 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Washing Dishes - 10 minutes, Shopping - 1 hour, Music playing - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Showering - 20 minutes, Driving - 40 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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mammut88's Weight History
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