Weigh In record (no journal entry) for 24 June 2016
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74.0 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 52.71g | Prot: 78.26g | Carbs: 202.62g.
Breakfast: Sugar in the Raw Stevia in the Raw, White Sugar (Granulated or Lump), Coffee, Nuts.com Raisins, Nuts.com Healthy Trail Mix, Nuts.com Dried Goji Berries, Bob's Red Mill Steel Cut Oatmeal. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Red Robin California Chicken Burger. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Chiquita Banana. more...
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Gaining 0.3 kg a Week
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mike mcgowan's Weight History
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