Weigh In record (no journal entry) for 24 June 2016
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91.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2755 kcal
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Fat: 77.40g | Prot: 229.58g | Carbs: 284.92g.
Breakfast: KFD Premium WPC 80 Instant, Wasa Sport, Biedronka Wafle Ryżowe Naturalne, Meridian Masło Orzechowe. Lunch: KFD Premium WPC 80 Instant, Tolonis Jogurt Typu Greckiego o Obniżonej Zawartości Tłuszczu, Nestlé Płatki Fitness. Dinner: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Kupiec Kasza Gryczana Prażona. Snacks/Other: KFD Premium WPC 80 Instant, Mleko z 2% Tłuszczu, Bakalland Daktyle Suszone, Banan, Twarde Batoniki Musli, Arbuz. more...
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3245 kcal
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Exercise:
Running - 10/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Smash22222's Weight History
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