Weigh In record (no journal entry) for 23 June 2016
|
89.2 kg
Lost so far: 2.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 30.46g | Prot: 46.80g | Carbs: 103.86g.
Lunch: Roti, Perdue Chicken Drumsticks, Bake. Dinner: Wheat Germ, Hazelnut Spread, Old Fashioned Oatmeal. Snacks/Other: Daily Vitamins, Wheat Germ, Hazelnut Spread, Old Fashioned Oatmeal, Torani Irish Cream Syrup. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|