Weigh In record (no journal entry) for 24 June 2016
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84.6 kg
Lost so far: 9.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 48.96g | Prot: 131.80g | Carbs: 133.75g.
Breakfast: Vollkornbrot, Aldi Prosciutto Cotto, Becel Vital. Lunch: Milch 1,5%, Inkospor Active pro 80 Stracciatella. Dinner: Purland Schweinerückensteak, Gemischter Salat mit Dressing, Spargel, Zimbo Schinken Zwiebelmettwurst, Ja! Wiener Würstchen, Vollkornbrot. Snacks/Other: Merlot, Wassermelone. more...
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Losing 4.9 kg a Week
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